{"id":15,"date":"2023-01-13T13:36:12","date_gmt":"2023-01-13T13:36:12","guid":{"rendered":"https:\/\/friskeremedmat.no\/?page_id=15"},"modified":"2025-12-30T20:24:48","modified_gmt":"2025-12-30T20:24:48","slug":"home","status":"publish","type":"page","link":"https:\/\/friskeremedmat.no\/","title":{"rendered":"Home"},"content":{"rendered":"\n<p class=\"has-custom-1-background-color has-background wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-nv-light-bg-background-color has-background has-x-large-font-size\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Velkomen-1.png?resize=1024%2C512&#038;ssl=1\" alt=\"\" class=\"wp-image-717 size-full\" srcset=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Velkomen-1.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Velkomen-1.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Velkomen-1.png?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Velkomen-1.png?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-nv-dark-bg-color has-nv-light-bg-background-color has-text-color has-background has-medium-font-size wp-block-paragraph\">For at kroppen din skal v\u00e6re friskest mulig, m\u00e5 du gi den det den trenger<br><br>Jeg hjelper deg med kunnskap og motivasjon p\u00e5 veien mot bedre helse med mat som verkt\u00f8y<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center has-nv-light-bg-background-color has-background has-x-large-font-size\" style=\"grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-x-large-font-size wp-block-paragraph\">Hei, jeg er Gro,<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">og jeg brenner for \u00e5 hjelpe deg til \u00e5 f\u00e5 bedre helse!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Jeg har selv erfart hva en endring i kosthold kan gj\u00f8re, og jeg vil gjerne bidra til at du kan oppleve det samme. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/friskeremedmat.no\/index.php\/om-meg\/\">Les mer om meg her<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Profilbilde.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-720 size-full\" srcset=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Profilbilde.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Profilbilde.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Profilbilde.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Profilbilde.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/uploads\/2025\/08\/Profilbilde.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-x-large-font-size\">Verkt\u00f8y p\u00e5 veien til bedre helse<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-nv-light-bg-background-color has-text-color has-background has-link-color wp-elements-189dfe949894947e8c0da73123247df9 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-neve-link-color-color has-text-color\" id=\"family\" style=\"font-size:30px\">Matintoleransetest<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Test for matintoleranse og f\u00e5 hjelp med \u00e5 tilpasse kostholdet og behandle intoleransene<\/li>\n\n\n\n<li>Tester IgA, IgG og IgG4 antistoffer<\/li>\n\n\n\n<li>Priser fra kr 3 100 <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-nv-site-bg-color has-neve-link-color-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/friskeremedmat.no\/index.php\/matintoleransetest\/\">Les mer om matintoleransetest<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-nv-light-bg-background-color has-text-color has-background has-link-color wp-elements-570e4d808e4bb7add7b83a217f023577 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-neve-link-hover-color-color has-text-color\" id=\"patron\" style=\"font-size:30px\">H\u00e5rmineralanalyse<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>En h\u00e5rmineralanalyse gir et bilde av kroppens ern\u00e6ringsstatus og gir unik og viktig informasjon om hvordan kroppen din fungerer, p\u00e5 godt og vondt<\/li>\n\n\n\n<li>Pris kr 1 900 <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-nv-site-bg-color has-neve-link-hover-color-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/friskeremedmat.no\/index.php\/harmineralanalyse\/\">Les mer om h\u00e5rmineralanalyse<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top has-nv-light-bg-background-color has-text-color has-background has-link-color wp-elements-3f64d624559c08cd0b3386b0660f489f is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-neve-link-hover-color-color has-text-color\" id=\"single\" style=\"font-size:30px\">Individuell veiledning<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Ern\u00e6rings- og kostholdsveiledning enten p\u00e5 mitt kontor p\u00e5 Sola eller digitalt<\/li>\n\n\n\n<li>F\u00f8rstegangskonsultasjon, 60 min, kr 1 000 <\/li>\n\n\n\n<li>Oppf\u00f8lging, 30 min, kr 625 <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-nv-site-bg-color has-neve-link-hover-color-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/friskeremedmat.no\/index.php\/ernaerings-kostholdsveiledning\/\">Les mer om kostholdsveiledning<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-nv-light-bg-background-color has-text-color has-background has-link-color wp-elements-1eef6bce223898866aa869eab0b47be4 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-neve-link-color-color has-text-color\" id=\"family\" style=\"font-size:30px\">Foredrag<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>L\u00e6r om hvordan maten p\u00e5virker helsen<\/li>\n\n\n\n<li>Jeg kan holde foredrag for din bedrift, lag eller organisasjon<\/li>\n\n\n\n<li>Du kan velge tema selv, eller jeg kan komme med forslag<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-nv-site-bg-color has-neve-link-color-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/friskeremedmat.no\/index.php\/kurs-og-foredrag\/\">Les mer om foredrag<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_6 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"6\" data-colsmobile=\"2\" data-colstablet=\"3\" 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id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18087200114176441\" data-date=\"1772802347\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVi0XyyiO4p\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Minner om at det n\u00e5 er bare to uker til jeg og @an<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=1200&#038;ssl=1\" alt=\"Minner om at det n\u00e5 er bare to uker til jeg og @anitaaa.art  arrangerer Afternoon Tea i hennes Studio, for fjerde gang. \n\nFellesnevneren for meg som ern\u00e6ringsterapeut og Anita som kunstner er at vi har HELSE i fokus.\n\nM\u00e5let v\u00e5rt med arrangementet er \u00e5 formidle hvordan kosthold og kunst kan p\u00e5virke helsen. Egne erfaringer gir oss mye \u00e5 formidle. Ingen av oss hadde v\u00e6rt der vi er i dag hvis vi ikke hadde gjort endringer i livet. Vi har funnet hver v\u00e5r lidenskap, men har begge nytte av det den andre formidler.\n\nAnita sitt studio gir den perfekte rammen, med fargerik kunst p\u00e5 veggene og god energi i rommet. Det dekkes i tradisjonell Afternoon Tea stil med hvite duker og blomstrete porselen. Maten serveres p\u00e5 etasjefat, og teen i fine tekanner. \n\nEtter mange \u00e5r med matintoleranser b\u00e5de hos meg selv og mine n\u00e6rmeste er det en selvf\u00f8lge for meg at alle som kommer skal f\u00e5 god mat som de t\u00e5ler. S\u00e5 sant allergier\/intoleranser oppgis ved bestilling av billetter (eller meldes inn p\u00e5 annen m\u00e5te i god tid) gj\u00f8r jeg mitt ytterste for \u00e5 tilpasse menyen. \n\nH\u00e5per at akkurat DU kommer og f\u00e5r nyte noen timer med p\u00e5fyll b\u00e5de for magen og hodet.\n\nDu finner lenke til p\u00e5melding i bio.\n\n#afternoontea #l\u00f8rdagssyssel #p\u00e5fyllforkroppogsjel #helse #arrangement\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096541774694552\" data-date=\"1762617087\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQzRh6fDmbN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t39.30808-6\/577439892_1629684538143786_8557330378996420280_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=itj0c0JhSdwQ7kNvwFSxi8C&#038;_nc_oc=AdpgQOnAyK8QL3givJaeac2kztVN-_b4Bq-7uEvZQ5vyLCj1yJBMcGXe-jo6E7A9zGI&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&#038;oh=00_Af5uRWbpCWUnF272iIv9iYIY1NcvF-KmdDH1LzI_e5s2Rg&#038;oe=6A1A2831\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577439892_1629684538143786_8557330378996420280_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=itj0c0JhSdwQ7kNvwFSxi8C&amp;_nc_oc=AdpgQOnAyK8QL3givJaeac2kztVN-_b4Bq-7uEvZQ5vyLCj1yJBMcGXe-jo6E7A9zGI&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5uRWbpCWUnF272iIv9iYIY1NcvF-KmdDH1LzI_e5s2Rg&amp;oe=6A1A2831&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577439892_1629684538143786_8557330378996420280_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=itj0c0JhSdwQ7kNvwFSxi8C&amp;_nc_oc=AdpgQOnAyK8QL3givJaeac2kztVN-_b4Bq-7uEvZQ5vyLCj1yJBMcGXe-jo6E7A9zGI&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5uRWbpCWUnF272iIv9iYIY1NcvF-KmdDH1LzI_e5s2Rg&amp;oe=6A1A2831&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577439892_1629684538143786_8557330378996420280_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=itj0c0JhSdwQ7kNvwFSxi8C&amp;_nc_oc=AdpgQOnAyK8QL3givJaeac2kztVN-_b4Bq-7uEvZQ5vyLCj1yJBMcGXe-jo6E7A9zGI&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5uRWbpCWUnF272iIv9iYIY1NcvF-KmdDH1LzI_e5s2Rg&amp;oe=6A1A2831&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/577439892_1629684538143786_8557330378996420280_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=itj0c0JhSdwQ7kNvwFSxi8C&amp;_nc_oc=AdpgQOnAyK8QL3givJaeac2kztVN-_b4Bq-7uEvZQ5vyLCj1yJBMcGXe-jo6E7A9zGI&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5uRWbpCWUnF272iIv9iYIY1NcvF-KmdDH1LzI_e5s2Rg&amp;oe=6A1A2831&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">For 20 \u00e5r siden var jeg en sliten sm\u00e5barnsmor, med<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=1200&#038;ssl=1\" alt=\"For 20 \u00e5r siden var jeg en sliten sm\u00e5barnsmor, med lite energi og vondt over alt. Flere ganger i \u00e5ret var jeg hos legen og h\u00e5pet at han skulle finne noe han kunne &quot;fikse&quot;. Jeg hadde perioder med sykemeldinger pga. utbrenthet, smerter, fjerning av betent gallebl\u00e6re, betennelser i skuldre osv. \n\nTenkt om jeg hadde visst det jeg n\u00e5 vet om hvordan kostholdet p\u00e5virker helsen. \n\nL\u00f8sningen l\u00e5 ikke hos legen, og det tok alt for lang tid f\u00f8r jeg forstod det. Men n\u00e5 n\u00e5r jeg endelig har forst\u00e5tt, er det viktig for meg \u00e5 f\u00e5 formidle det til andre. \n\nDU kan forandre livet ditt selv! \n\nKom \u00e5 f\u00e5 inspirasjon til hva du kan gj\u00f8re for \u00e5 bedre helsen. Du f\u00e5r masse praktiske tips, samtidig som at jeg forklarer hvorfor tipsene virker. Det er enklere \u00e5 gj\u00f8re en endring n\u00e5r du forst\u00e5r hvorfor du skal gj\u00f8re den.\n\nP\u00e5melding kreves.\nVipps kr 200 til #790051 - velg &quot;Foredrag 25. november&quot;\n\n#foredrag #helseforedrag #blifriskere #betennelsedempendemat #antiinlammatoriskkosthold #kosthold #ern\u00e6ring\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17881606266296432\" data-date=\"1761492621\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQRwyBDDiL1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t39.30808-6\/569778002_1617932405985666_4150059494577319447_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=jr4lxCLqFmcQ7kNvwGKkjcB&#038;_nc_oc=Adpg5XmL232a9rFF0A8E6d1E0qVKUACQnvJdrqjBMl_axFgochoB9ryjkaz-QmOz95o&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&#038;oh=00_Af6zp2UKLTysAi9XSqpVyy0DN7KaYmJeFa4ty-FwUEzwaw&#038;oe=6A1A3108\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/569778002_1617932405985666_4150059494577319447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jr4lxCLqFmcQ7kNvwGKkjcB&amp;_nc_oc=Adpg5XmL232a9rFF0A8E6d1E0qVKUACQnvJdrqjBMl_axFgochoB9ryjkaz-QmOz95o&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af6zp2UKLTysAi9XSqpVyy0DN7KaYmJeFa4ty-FwUEzwaw&amp;oe=6A1A3108&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/569778002_1617932405985666_4150059494577319447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jr4lxCLqFmcQ7kNvwGKkjcB&amp;_nc_oc=Adpg5XmL232a9rFF0A8E6d1E0qVKUACQnvJdrqjBMl_axFgochoB9ryjkaz-QmOz95o&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af6zp2UKLTysAi9XSqpVyy0DN7KaYmJeFa4ty-FwUEzwaw&amp;oe=6A1A3108&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/569778002_1617932405985666_4150059494577319447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jr4lxCLqFmcQ7kNvwGKkjcB&amp;_nc_oc=Adpg5XmL232a9rFF0A8E6d1E0qVKUACQnvJdrqjBMl_axFgochoB9ryjkaz-QmOz95o&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af6zp2UKLTysAi9XSqpVyy0DN7KaYmJeFa4ty-FwUEzwaw&amp;oe=6A1A3108&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/569778002_1617932405985666_4150059494577319447_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jr4lxCLqFmcQ7kNvwGKkjcB&amp;_nc_oc=Adpg5XmL232a9rFF0A8E6d1E0qVKUACQnvJdrqjBMl_axFgochoB9ryjkaz-QmOz95o&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af6zp2UKLTysAi9XSqpVyy0DN7KaYmJeFa4ty-FwUEzwaw&amp;oe=6A1A3108&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Du lurer kanskje p\u00e5 hva en tegning av b\u00f8rstebilen<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=1200&#038;ssl=1\" alt=\"Du lurer kanskje p\u00e5 hva en tegning av b\u00f8rstebilen og bilde av H\u00f8ie og Bollestad som drikker brus ,har \u00e5 gj\u00f8re i min presentasjon til et foredrag som handler om kranglete mage? Det er bare en m\u00e5te \u00e5 finne det ut p\u00e5. Meld deg p\u00e5 og kom \ud83d\ude09\n\nJeg har en litt annen tiln\u00e6rming enn det som ofte presenteres n\u00e5r man snakker om kranglete mage. Dere som har slitt med magen en stund, har allerede h\u00f8rt om laktoseintoleranse, c\u00f8liaki og lav FODMAP dietten. Jeg vil gi nye perspektiver, og tror dere kanskje vil f\u00e5 noen aha-opplevelser.\n\nGleder meg til \u00e5 se dere \ud83e\udd70\n\nIkke meldt deg p\u00e5 enda?\nVipps kr 200 til #790051, velg kategori &quot;Foredrag 28. oktober&quot;\n\n#vondtimagen #foredrag #helseforedrag #ibs #blifriskere #mikrobiom #magesyre\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18168347086327644\" data-date=\"1761318854\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQMlWNVDXbA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t51.82787-15\/569408415_18158594083393722_5434974109887922085_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=7S8LAd1KKfwQ7kNvwEaWJDQ&#038;_nc_oc=Ado4xUYSTikTX8FEuidp8SOYjd9_UaAIrIsRt_6i3GvzR7VQq2fLhjCzVgt8RvtZFhg&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&#038;oh=00_Af5SpqHuoAPb0zn8DHxrWneNKeZNL4hYhuRlERLb8mW-uQ&#038;oe=6A1A1223\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/569408415_18158594083393722_5434974109887922085_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7S8LAd1KKfwQ7kNvwEaWJDQ&amp;_nc_oc=Ado4xUYSTikTX8FEuidp8SOYjd9_UaAIrIsRt_6i3GvzR7VQq2fLhjCzVgt8RvtZFhg&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5SpqHuoAPb0zn8DHxrWneNKeZNL4hYhuRlERLb8mW-uQ&amp;oe=6A1A1223&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/569408415_18158594083393722_5434974109887922085_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7S8LAd1KKfwQ7kNvwEaWJDQ&amp;_nc_oc=Ado4xUYSTikTX8FEuidp8SOYjd9_UaAIrIsRt_6i3GvzR7VQq2fLhjCzVgt8RvtZFhg&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5SpqHuoAPb0zn8DHxrWneNKeZNL4hYhuRlERLb8mW-uQ&amp;oe=6A1A1223&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/569408415_18158594083393722_5434974109887922085_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7S8LAd1KKfwQ7kNvwEaWJDQ&amp;_nc_oc=Ado4xUYSTikTX8FEuidp8SOYjd9_UaAIrIsRt_6i3GvzR7VQq2fLhjCzVgt8RvtZFhg&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5SpqHuoAPb0zn8DHxrWneNKeZNL4hYhuRlERLb8mW-uQ&amp;oe=6A1A1223&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/569408415_18158594083393722_5434974109887922085_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=7S8LAd1KKfwQ7kNvwEaWJDQ&amp;_nc_oc=Ado4xUYSTikTX8FEuidp8SOYjd9_UaAIrIsRt_6i3GvzR7VQq2fLhjCzVgt8RvtZFhg&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af5SpqHuoAPb0zn8DHxrWneNKeZNL4hYhuRlERLb8mW-uQ&amp;oe=6A1A1223&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Over 600 000 nordmenn bruket \u00e5rlig medikamenter so<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=1200&#038;ssl=1\" alt=\"Over 600 000 nordmenn bruket \u00e5rlig medikamenter som reduserer magesyre. Ikke alle trenger det.\n\nJeg m\u00f8ter kunder som har st\u00e5tt p\u00e5 medisinene i mange \u00e5r, og som kommer til meg pga \u00f8kende plager med ford\u00f8yelsen.\n\nMagesyre er n\u00f8dvendig for \u00e5 bryte ned maten, uten nok magesyre kan maten bli liggende i magesekken og begynne \u00e5 gj\u00e6re.\n\nI tillegg skal magesyren beskytte oss mot parasitter, sopp, bakterier og virus, s\u00e5 for lite magesyre slipper dem lenger ned i magen og skaper sykdom og\u00a0ubalanser.\n\nVisste du dette?\n\n(Du kan l\u00e6re mer om bl.a. magesyre og ford\u00f8yelse p\u00e5 foredraget &quot;F\u00f8rstehjelp for kranglete mager&quot; tirsdag 28. oktober kl 18.30.\nP\u00e5melding kreves.\nMer info p\u00e5 nettsiden min, link i bio)\n\n#magesyre #ford\u00f8yelse #vondtimagen #blibedre #blifriskere #foredrag #kurs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18106909051614899\" data-date=\"1761059835\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQE12aQDD7d\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Foredrag blir best n\u00e5r jeg kan bruke bilder sammen<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=1200&#038;ssl=1\" alt=\"Foredrag blir best n\u00e5r jeg kan bruke bilder sammen med det jeg sier, og da m\u00e5 jeg jo ha en st\u00f8rre skjerm enn den p\u00e5 laptopen. Heldigvis har vi en gammel TV i lokalene, men m\u00e5tte teste at jeg f\u00e5r det til. Hvis det ikke hadde virket hadde det v\u00e6rt dumt \u00e5 oppdage det like f\u00f8r jeg skulle i gang.\n\nMen da er det mest p\u00e5 plass. M\u00e5 fikse litt mer p\u00e5 presentasjonen og s\u00e5 hadde det v\u00e6rt veldig g\u00f8y med flere p\u00e5meldte \ud83d\ude09\n\nF\u00f8rstehjelp for kranglete mager har tips som hjelper b\u00e5de de som har mye plager med magen, og de som har plager av og til. Tenk hvor herlig drt hadde v\u00e6rt \u00e5 ha f\u00e6rre plager, og \u00e5 f\u00e5 kunnskap om hva som kan hjelpe n\u00e5r det skjer.\n\nLink til mer info i f\u00f8rste kommentar.\n\n#foredrag #helseforedrag #vondtimagen #blifriskere #ern\u00e6ring\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096923689777031\" data-date=\"1760894195\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DP_7X-pDlT0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-arn2-1.cdninstagram.com\/v\/t39.30808-6\/568465731_1611374339974806_1843490960691204313_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cgoKo3wsT-sQ7kNvwFEPJ3A&#038;_nc_oc=Adqji9xofvmoYzhD8b7u2TLB1LxX3IrScIpqJtMZEgizZbO5qOYaV8DXfhs-zr8IcEc&#038;_nc_zt=23&#038;_nc_ht=scontent-arn2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&#038;oh=00_Af4zNlzVUphXPdgc9QEcFqfO_HfWKjj8KYXe74hs1u_pbA&#038;oe=6A1A22D8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/568465731_1611374339974806_1843490960691204313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cgoKo3wsT-sQ7kNvwFEPJ3A&amp;_nc_oc=Adqji9xofvmoYzhD8b7u2TLB1LxX3IrScIpqJtMZEgizZbO5qOYaV8DXfhs-zr8IcEc&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af4zNlzVUphXPdgc9QEcFqfO_HfWKjj8KYXe74hs1u_pbA&amp;oe=6A1A22D8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/568465731_1611374339974806_1843490960691204313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cgoKo3wsT-sQ7kNvwFEPJ3A&amp;_nc_oc=Adqji9xofvmoYzhD8b7u2TLB1LxX3IrScIpqJtMZEgizZbO5qOYaV8DXfhs-zr8IcEc&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af4zNlzVUphXPdgc9QEcFqfO_HfWKjj8KYXe74hs1u_pbA&amp;oe=6A1A22D8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/568465731_1611374339974806_1843490960691204313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cgoKo3wsT-sQ7kNvwFEPJ3A&amp;_nc_oc=Adqji9xofvmoYzhD8b7u2TLB1LxX3IrScIpqJtMZEgizZbO5qOYaV8DXfhs-zr8IcEc&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af4zNlzVUphXPdgc9QEcFqfO_HfWKjj8KYXe74hs1u_pbA&amp;oe=6A1A22D8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-arn2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/568465731_1611374339974806_1843490960691204313_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cgoKo3wsT-sQ7kNvwFEPJ3A&amp;_nc_oc=Adqji9xofvmoYzhD8b7u2TLB1LxX3IrScIpqJtMZEgizZbO5qOYaV8DXfhs-zr8IcEc&amp;_nc_zt=23&amp;_nc_ht=scontent-arn2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=B0_bQyqAh9PsDZ8QxRb7yw&amp;oh=00_Af4zNlzVUphXPdgc9QEcFqfO_HfWKjj8KYXe74hs1u_pbA&amp;oe=6A1A22D8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Det sies at du blir hva du spiser. Og det er jo he<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/friskeremedmat.no\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png?w=1200&#038;ssl=1\" alt=\"Det sies at du blir hva du spiser. Og det er jo helt logisk. Maten du spiser er kroppens byggesteiner, og den er helt avhengig av at du gir den det den trenger. \n\nN\u00e5 er det jo ikke s\u00e5 bokstavelig som p\u00e5 disse bildene, som jeg fikk AI til \u00e5 genere for meg. Kroppen gj\u00f8r jo maten om til energi, organer, hud, h\u00e5r osv. Men den kan ikke skape tilstrekkelig med energi og bygge solide organer, hud og h\u00e5r om vi ikke gir den alle n\u00e6ringsstoffene du trenger. \n\nKroppen trenger n\u00e6ringsrik mat. Og visste du at om du spiser det kroppen trenger, vil du faktisk f\u00e5 mindre cravings etter det disse to kroppene er laget av?\n\n\u00c5 endre livsstil handler ikke bare om viljestyrke. Det handler om \u00e5 f\u00f8rst og fremst gi kroppen det den trenger. Rett n\u00e6ring, b\u00e5de i form av mat, aktivitet, stressniv\u00e5 og relasjoner. F\u00f8rst da vil du f\u00e5 f\u00f8lelsen av at kroppen jobber p\u00e5 lag med deg og ikke mot deg. \n\nHa fokus p\u00e5 det kroppen din trenger, da g\u00e5r endringen lettere.\n\nSyns du det er vanskelig \u00e5 finne ut hva din kropp trenger og hvor du b\u00f8r ha fokuset f\u00f8rst? Det kan jeg hjelpe deg med. Det er link til timebestilling i bio, men ta gjerne kontakt p\u00e5 DM om du er usikker p\u00e5 hva jeg kan bidra med for akkurat deg.\n\n#livsstilsendring #ern\u00e6ring #dublirhvaduspiser #blifriskere #ikkebareviljestyrke\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/friskeremedmat\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 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